Food For Your Body Type

To determine your body type CLICK HERE.

Food for Vatas -
- almonds, coconut, eggs, fish, meat, peanuts, pine nuts. - - -Sesame seeds, pistachio
- beets, sweet potatoes
- figs, mango, honeydew melons cumin, urad beans, kidney -  - -beans wheat, rye, oats, rice

Food for Pitta -
- butter, buttermilk, coconut(fresh), ice-cream, panir, flaxseeds
- bitter melon, cucumber, radishes, spinach, squash, zucchini, pumpkin
- grapefruit, lime, lychee, oranges, peaches, pomegranate,
- wheat, rice oats, millet

Food for Kapha -
- walnuts, dates, honey
- lentils, gram, dried peas,
- Eggplant, fenugreek leaves, kohlrabi, mint, mustard greens, onions
- sour grapefruit, grapes
- black pepper, anise, cinnamon, ginger powder, pickles, red pepper, fenugreek
- barley, corn, millet buckwheat, rye
- salt, tea, coffee.