Night-Time Routine

Day-time routine | Night-time Routine | Seasonal Routine | Causes Of Diseases

When you return home in the evening, try to relax for at least five minutes. If you have a family, talking or playing with family members will ease the pressure and stress experienced during the day. If you feel tired, take a shower and have a gentle head massage (with or without oil). Wear comfortable clothing.

Try to eat dinner early, if possible before sunset and no later than two hours before bed. The evening meal should consist of food that is light and easily digested. Avoid deep fried, cold foods, dairy products and sweets. Rice and yogurt should be also avoided. The ideal meal consists of salads, boiled or steamed vegetables, vegetable soups and breads.

If reading or writing during the night, adequate light and a chair that supports the back are required. Do not read, write, use computers or watch television for too long. Over indulgence in sex should be avoided. Going to bed early is good, especially if you have a busy or important day coming up the following day. Try to go to sleep by 10 pm or 11 pm at the latest. Brushing the teeth and washing prior to going to bed is hygienic.