Yoga
All Yoga information presented on this website is for general understanding of yoga only. Before starting Yoga we suggest you contact a proper yoga instructor.

 

 

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Yoga Practice

A suggested framework for a General Practice follows.. When practicing this series of poses, you stretch the spine forward, back, and laterally; develop strength in your legs, arms, and back; and receive the benefits of inversions and relaxation.

Standing Poses
Small Tadasana Tadasana
Small Vrksasana Vrksasana
Small Utthita Trikonasana Utthita Trikonasana
Small Virabhadrasana II Virabhadrasana II
Small Virabhadrasana I Virabhadrasana I
Small Garudasana Garudasana
Inversions
Small Adho Mukha Svanasana Adho Mukha Svanasana
Small Ardha Sirsasana Ardha Sirsasana
Backbends
Small Setu Bandasana Setu Bandasana
Spinal Twists
Small Jathara Parivartanasana Jathara Parivartanasana
Forward Bends
Small Dandasana Dandasana
Relaxation
Small Viparita Karani Viparita Karani
Small Savasana Savasana

Disclaimer: This presentation of asanas is intended to complement instruction that you receive from an instructor. Some poses are inappropriate under certain medical conditions. Some poses need to be modified for correct rendering of them. Check with your instructor to learn what is appropriate for you.

 

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